Veggie Rice Slice

 
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This ‘Veggie Rice Slice’ is one for the kids. Simple, delicious, nutritious and really very ‘rice’! Get the kids involved in this one, they can choose their favourite veggies to put into the slice! Why not try using different cookie cutter to create different shapes!

 

MAKES: 16

PREP: 15 MINS

COOKING TIME: 20-25 MINS

INGREDIENTS LIST:

  • 250g rice, cooked (I used brown rice, any can work) 

  • 4 eggs, whisked 

  • ¼ cup olive oil or coconut oil (melted) 

  • ½ cup grated cheddar cheese 

  • 1 zucchini, grated 

  • 1 carrot, grated 

  • 1 ½ cups vegetables, cooked (these can be left over, roasted or steamed) 

 

  • Gluten Free

  • Vegetarian

  • Preservative Free

  • Sugar Free

DIRECTIONS:

  • Preheat oven to 180C. Lightly grease and line a slice tray.  

  • In a large bowl combine eggs, rice, oil, and cheese. Add vegetables and gently mix together.  

  • Spoon mixture evenly into tray and smooth the top with a spatula. Bake for approximately 20-25 minutes or until cooked through and golden brown on top. Allow to cool before gently removing from tray and cutting into slices. 

NOTES:

  • Any vegetables work! Use whatever is in the fridge or whatever leftovers you have. 

  • You can portion this slice into any size you want. Or, once cooled, use cookie cutters to make some different shapes. Fact: Everything tastes better in the shape of a dinosaur when you are three years old. 

  • These are freezer friendly.

 
Lunch, Savoury Snacks, KidsLaura Scherianbreakfast, slices, eggs, Vegetarian, sugar free, veggies, vegetables, preservative free, gluten freeComment